Deep Rest Breathing — 20 min 20 minLevel 1Gaeilge You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Anáil / Breath Class Box Breathing — 5 min 5 minLevel 1Gaeilge and English A simple counted breath to steady yourself in a few minutes. Class Clear the Head — 5 min 5 minLevel 2Gaeilge and English A brisk practice for when your thinking feels foggy. Class Energising Breath — 10 min 10 minLevel 2Gaeilge and English A brightening practice for a flat afternoon. Not one for just before bed. Back to the dashboard
