Breathwork is a self empowering tool for transformation, personal enquiry, helping to release tension, boost energy and create a deep sense of clarity.
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What is Transformational Breath®?
Transformational Breath® is a gentle and simple, yet powerful breathwork that helps people access and open up to the full potential of the breathing system. This can help to support every level of physical, emotional and mental well-being.
Transformation Breath® combines conscious breathing, gentle body mapping, movement, toning and positive affirmations.
Benefits include increased energy, increased detoxification, reduction in body tension, helps regulate emotions, increased mental clarity and focus, increased self awareness and creativity.
Your Breath Journey with Áine
Áine is a Transformational Breath® Facilitator and facilitates individual breathing sessions and breathing circles.
As a facilitator, the intention is to both support during each session, as well as give each person an understanding of how they can work with their own breath on an ongoing basis in order to create personal growth.
If you are interested in learning more about your own breath or if you would like to experience this powerful technique and start your own breath journey, get in touch or book a session via link below.
Interested in a Private or Group Session?
Enjoy a personalised group session of yoga, breathwork and meditation designed specically for you or your group.
