Breath Before Movement — 5 min 5 minLevel 1Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Anáil / Breath Class Box Breathing — 5 min 5 minLevel 1Gaeilge and English A simple counted breath to steady yourself in a few minutes. Class Breath and Balance — 15 min 15 minLevel 2Gaeilge and English Alternate nostril breathing, explained slowly from the start. Class Energising Breath — 10 min 10 minLevel 2Gaeilge and English A brightening practice for a flat afternoon. Not one for just before bed. Back to the dashboard
