Steady on Your Feet — 20 min 20 minLevel 2Gaeilge You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Standing Strength — 30 min 30 minLevel 3Gaeilge A stronger standing practice for balance, legs and stamina. Bring a wall for support. Class Chair Yoga — 10 min 10 minLevel 1Gaeilge and English A seated practice you can do anywhere. Nothing needed but a steady chair. Class Shoulders and Upper Back — 25 min 25 minLevel 3Gaeilge and English A stronger practice for the shoulders, upper back and posture. Back to the dashboard
