Chair Yoga — 20 min 20 minLevel 1Gaeilge You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Steady on Your Feet — 20 min 20 minLevel 2Gaeilge Balance work with a chair close by for reassurance. Class Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English Gentle hip openers for anyone who sits for long stretches of the day. Class Chair Yoga — 30 min 30 minLevel 2Gaeilge and English Our fullest seated practice, building strength and range of movement. Back to the dashboard
