Journey Inward: A One-on-One Breathwork Experience
An individual 90-minute one-on-one breathwork session offers a unique transformative journey tailored just for you. Using conscious connected breathing, you’ll be gently guided through a process that encourages deep self-awareness and emotional release.
With personalized coaching and a clear intention set at the beginning, you’ll have the opportunity to explore your inner landscape in a safe, supportive environment.
Facilitated in a safe and comfortable space, the session integrates body mapping, where you’ll explore and release physical tension, emotional blockages through the power of sound. This personalized journey promotes self-awareness, relaxation, emotional release, leaving you feeling grounded, energized, and deeply connected.
This experience is designed to unlock the body’s natural rhythm, release emotional blockages, and bring clarity, presence, and deep calm.
Leave with a renewed sense of balance, heart connection, and a stronger bond with your own breath – your most ancient tool for healing and presence.
Retreat Highlights
- Personalised Intention Setting
- Breathing Pattern Analysis
- Fully Supported Breath Session
What’s Included
- 90 minute session – Fully supported breathing session
- Intention setting – Create clarity, focus and direction for your session
- Breath Coaching – Gentle coaching throughout the session
- Time to share – Time for grounding and sharing after
What’s Not Included
- Transport to and from Inis Oírr (Ferry or Flight)
- Accommodation – No overnight accommodation included
- Group Session – This is a one-on-one session
Do you have a special request?
Optional Extras
Contact us for more information and prices.
Additional Session
Deepen your journey with a tailored session, reinforcing insights and expanding your experience.
Beachside Sauna Experience
Relax in a seaside sauna—release tension, enjoy nature, and restore balance by the Atlantic breeze.
Overnight Accommodation
Peaceful overnight stay in local accommodation—time to reflect, integrate, and unwind.
The session was deeply relaxing. It really helped to release tension I wasn’t aware I was holding in my body. It helped to bring my awareness into my body, less in my mind.
Attended Individual Breathwork Session
Setting an intention before the session helped focus me in the session. I felt my whole thorax relax and the points along my diaphragm really relaxed by the end of the session. I felt deeply relaxed by the end of the session.
Attended Individual Breathwork Session
Everything about the session felt safe and supported.
Attended Individual Breathwork Session
Áine was so great at reassuring me and her instructions were really clear. I found the statements/ affirmations really helpful during the session. Áine’s presence was very reassuring.
Attended Individual Breathwork Session
A Unique Blend of Wellness & Cultural Immersion
A remote island setting, perfect for digital detox and deep focus
Frequently Asked Questions
Do I need previous experience to try breathwork?
No previous breathwork experience is needed. The session is tailored to your level. If it is your first session please allow for some extra time to include an introduction.
How long is the session?
Sessions typically last 90 minutes, for your first session please allow 20-30 mins extra.
How should I prepare?
Wear warm comfortable clothes. Try to avoid jeans, tight clothes that might constrict your breathing. Bring a water bottle, pen and paper if you like taking notes.
What happens during the session?
First we will start by creating an intention for your session. Then you’ll be guided through conscious connected breathing technique. There will be time at the end for integration and reflection.
Is breathwork safe for everyone?
Transformational Breathwork ® is a gentle and safe technique safe for everyone. However, it is important that you inform your facilitator if there are any health issues, pregnancy or other important information before the beginning of your session.
Ready to Escape? Secure Your Spot Today!
Give yourself the gift of rest, renewal, and connection on the stunning shores of Inis Oírr. Spaces are limited to ensure an intimate and personalized experience - don’t miss your chance to unwind, recharge, and immerse yourself in island tranquility.
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