Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Chair Yoga — 20 min 20 minLevel 1Gaeilge A longer seated sequence, working slowly through the whole body. Class Steady on Your Feet — 20 min 20 minLevel 2Gaeilge Balance work with a chair close by for reassurance. Class Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English Gentle hip openers for anyone who sits for long stretches of the day. Back to the dashboard
