Standing Strength — 30 min 30 minLevel 3Gaeilge You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Chair Yoga — 20 min 20 minLevel 1Gaeilge A longer seated sequence, working slowly through the whole body. Class Shoulders and Upper Back — 25 min 25 minLevel 3Gaeilge and English A stronger practice for the shoulders, upper back and posture. Class Gentle Spine Mobility — 20 min 20 minLevel 1Gaeilge and English Twenty unhurried minutes freeing up the spine, from the neck to the lower back. Back to the dashboard
