Standing Strength — 30 min 30 minLevel 3Gaeilge You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Neck & Shoulder Freedom 10 minLevel 1Gaeilge and English Ten gentle minutes releasing tension through the neck, shoulders and jaw. No props needed. Class Shoulders and Upper Back — 25 min 25 minLevel 3Gaeilge and English A stronger practice for the shoulders, upper back and posture. Class Chair Yoga — 30 min 30 minLevel 2Gaeilge and English Our fullest seated practice, building strength and range of movement. Back to the dashboard
