Gentle Spine Mobility — 20 min 20 minLevel 1Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Chair Yoga — 10 min 10 minLevel 1Gaeilge and English A seated practice you can do anywhere. Nothing needed but a steady chair. Class Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English Ten minutes to loosen everything before the day starts. Class Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English Gentle hip openers for anyone who sits for long stretches of the day. Back to the dashboard
