Gentle Spine Mobility — 20 min 20 minLevel 1Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English Ten minutes to loosen everything before the day starts. Class Standing Strength — 30 min 30 minLevel 3Gaeilge A stronger standing practice for balance, legs and stamina. Bring a wall for support. Class Chair Yoga — 30 min 30 minLevel 2Gaeilge and English Our fullest seated practice, building strength and range of movement. Back to the dashboard
