Strong Legs & Steady Balance | Láidreacht Cosa & Cothromaíocht 10 minLevel 2Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English Gentle hip openers for anyone who sits for long stretches of the day. Class Steady on Your Feet — 20 min 20 minLevel 2Gaeilge Balance work with a chair close by for reassurance. Class Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English Ten minutes to loosen everything before the day starts. Back to the dashboard
