Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Neck & Shoulder Freedom 10 minLevel 1Gaeilge and English Ten gentle minutes releasing tension through the neck, shoulders and jaw. No props needed. Class Gentle Spine Mobility — 20 min 20 minLevel 1Gaeilge and English Twenty unhurried minutes freeing up the spine, from the neck to the lower back. Class Shoulders and Upper Back — 25 min 25 minLevel 3Gaeilge and English A stronger practice for the shoulders, upper back and posture. Back to the dashboard
