Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English Ten minutes to loosen everything before the day starts. Class Strong Legs & Steady Balance | Láidreacht Cosa & Cothromaíocht 10 minLevel 2Gaeilge and English Ten minutes on leg strength, stability and balance. Chair plus an optional block. Class Neck & Shoulder Freedom 10 minLevel 1Gaeilge and English Ten gentle minutes releasing tension through the neck, shoulders and jaw. No props needed. Back to the dashboard
