Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Standing Strength — 30 min 30 minLevel 3Gaeilge A stronger standing practice for balance, legs and stamina. Bring a wall for support. Class Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English Gentle hip openers for anyone who sits for long stretches of the day. Class Chair Yoga — 20 min 20 minLevel 1Gaeilge A longer seated sequence, working slowly through the whole body. Back to the dashboard
