Shoulders and Upper Back — 25 min 25 minLevel 3Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Neck & Shoulder Freedom 10 minLevel 1Gaeilge and English Ten gentle minutes releasing tension through the neck, shoulders and jaw. No props needed. Class Standing Strength — 30 min 30 minLevel 3Gaeilge A stronger standing practice for balance, legs and stamina. Bring a wall for support. Class Chair Yoga — 20 min 20 minLevel 1Gaeilge A longer seated sequence, working slowly through the whole body. Back to the dashboard
