Yoga, breathwork and meditation — le Gaeilge
Chair yoga and gentle movement to build strength, mobility and steadiness.
10, 20 and 30 minutes
Breathwork to calm the system or lift your energy, whichever you need that day.
Calming and Energising
5 and 10 minutes
Short guided meditations to settle and rest.
5, 10 and 15 minutes
Every class is clearly labelled, so you always know what you’re stepping into.
Level 1, 2 or 3 — from gentle and accessible through to stronger practice.
Gaeilge, or Gaeilge & English — so you can choose how much Irish you’d like.
Length — from five minutes upwards, because some days that’s plenty.
There’s a live class on Zoom each week, and the replay goes up afterwards, so you can join us or catch up whenever suits.
Every plan gives you the same full access. Only the billing period is different. Cancel any time from your account.
Begin with a ten minute class. That’s all it takes to see whether this suits you.
Tog go bog é.