Neck & Shoulder Freedom 10 minLevel 1Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Chair Yoga — 30 min 30 minLevel 2Gaeilge and English Our fullest seated practice, building strength and range of movement. Class Chair Yoga — 10 min 10 minLevel 1Gaeilge and English A seated practice you can do anywhere. Nothing needed but a steady chair. Class Morning Wake Up — 10 min 10 minLevel 1Gaeilge and English Ten minutes to loosen everything before the day starts. Back to the dashboard
