Wake Up the Hips — 15 min 15 minLevel 2Gaeilge and English You are unauthorized to view this page. Username Password Remember Me Forgot Password More from Gluaiseacht / Movement Class Chair Yoga — 10 min 10 minLevel 1Gaeilge and English A seated practice you can do anywhere. Nothing needed but a steady chair. Class Strong Legs & Steady Balance | Láidreacht Cosa & Cothromaíocht 10 minLevel 2Gaeilge and English Ten minutes on leg strength, stability and balance. Chair plus an optional block. Class Standing Strength — 30 min 30 minLevel 3Gaeilge A stronger standing practice for balance, legs and stamina. Bring a wall for support. Back to the dashboard
