Just Sitting — 5 min Just Sitting — 5 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Loving Kindness — 20 min Loving Kindness — 20 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Clear the Head — 5 min Clear the Head — 5 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Breath and Balance — 15 min Breath and Balance — 15 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Chair Yoga — 30 min Chair Yoga — 30 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Wake Up the Hips — 15 min Wake Up the Hips — 15 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Steady on Your Feet — 20 min Steady on Your Feet — 20 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Energising Breath — 10 min Energising Breath — 10 min Sample content. Add the Vimeo link and the full description when ready.karlobrien23rd September, 2026
Strong Legs & Steady Balance | Láidreacht Cosa & Cothromaíocht Strong Legs & Steady Balance | Láidreacht Cosa & Cothromaíocht Just 10 minutes to work on leg strength, stability and balance. This session includes marching, leg…karlobrien23rd September, 2026