Sea and Stone — 15 min
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karlobrien23rd September, 2026
Just Sitting — 5 min
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karlobrien23rd September, 2026
Deep Rest Breathing — 20 min
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karlobrien23rd September, 2026
Breath for Sleep — 10 min
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karlobrien23rd September, 2026
Chair Yoga — 20 min
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karlobrien23rd September, 2026
Steady on Your Feet — 20 min
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karlobrien23rd September, 2026
Standing Strength — 30 min
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karlobrien23rd September, 2026
Morning Stillness — 5 min
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karlobrien23rd September, 2026
7 Day Yoga as Gaeilge — Day 1
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karlobrien23rd September, 2026
